Research shows that listening to relaxing melodies before bed can calm the nervous system, slow your breathing, lower your heart rate and reduce your blood pressure. We all know how vital restful sleep is, yet so many of us struggle to get it. □ Remember that you are not alone with Toro y Moi's Inclusion. So the next time you feel isolated or lonely, lean on music as a way to generate a sense of belonging and connection. Studies have shown that listening to music can trigger the release of oxytocin, the ‘love’ hormone that helps us cultivate empathy, trust, and compassion for others. Or revel in Kaitlyn Aurelia’s stimulating frequencies on The Mosaic of Transformation.īilly Joel once said that “music is an explosive expression of humanity we are all touched by.” More than that, music has the power to bond and connect us. □ Tune into our Afternoon Pick-Me-Up playlist to beat the post-lunch slump. So the next time you want to get into gear or you need to start a task you’ve been putting off, try playing your favorite energizing tracks. That’s because fast-paced, upbeat music accelerates your heartbeat and gives you a burst of energy, fuelling motivation and maximizing performance. There’s a reason why exercise is easier when you’re listening to music. □ Tap into your memory with this mix from Totally Enormous Extinct Dinosaurs. This is especially beneficial if we want to recall fond memories or even capture positive moments in the present. So whenever we replay the music (even years later), we immediately reconnect with the feelings we were experiencing at the time. When we listen to the same music repeatedly, our brain creates associations and the emotions that arise become embedded in our memory. But it can also act as a portal to the past. Research shows that music can strengthen our memory. □ Sit back, close your eyes and tune into an ambient track from Nosaj Thing. Pay attention to the emotions it evokes, and if your mind wanders, bring it gently back to the music. Give it a try! Listen intentionally to music and notice its melody, rhythm and tone. Mindful listening grounds us in the present moment and helps us witness whatever arises with less reactivity. Music is a powerful tool in developing our mindfulness practice. □ Connect to your heart with Julianna Barwick’s deep, reflective melodies on Healing Is A Miracle. Upbeat music, on the other hand, can give us the boost we need to imagine a more hopeful future. Listening to lyrics that validate our emotions can make us feel less alone, and sad songs often help us cry it out - a cathartic emotional release that may prompt the mending of our hearts. Music can be a balm that comforts and consoles. Many of us have experienced the pain of heartache whether through a break-up or loss. Or check out our All-Day Workflow or Lo-Fi Beats designed to help you focus. □ Try Liquid Mind’s Mindfulness to heighten mental clarity. Just be sure to choose background music without complex lyrics to avoid unnecessary distraction. So the next time you feel your concentration flagging, tune into some stimulating tracks to help power your attention. Research suggests that listening to music while you’re working on a task can improve focus, increase alertness and boost mental performance. □ Check out Calm’s collection of dreamy pop piano covers. Bonus points if you sing along or dance to the music - it encourages the release of endorphins, the body’s ‘happy’ chemical. Make a playlist of your favorite songs so the next time you feel low, you have some mood-boosters in your back pocket. And research has proven the link between music and mood, which can cause dopamine-release and help fend off depression. We all have that one song that can shift our mood in seconds. This makes it easier to unwind tension and let go of worries and woes. According to research, listening to a peaceful playlist can soothe stress and induce relaxation by slowing your breathing and heart rate, lowering your blood pressure, and reducing the body’s levels of stress hormones like cortisol and adrenaline. If you’re feeling overwhelmed or uptight, playing some calming music could be the medicine you need. Here are some of the ways listening to music may support your self-care and well-being. It can regulate our emotions, boost our mood, enhance productivity levels, increase mental clarity, and even help us sleep better. There really is music for every mood.īut there are also multiple science-backed benefits that show how listening to music supports our physical, mental and emotional well-being. Single songs can bring us to tears, transport us back in time, lift our spirits or soothe our scattered minds. Music can inspire, comfort, motivate, and relax. If you’ve ever experienced ‘chills’ listening to a specific song, you know how powerful music can be.
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